Using Mindfulness Skills in Everyday Life A practical guide

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Using Mindfulness Skills in Everyday Life A practical guide

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Using Mindfulness Skills in Everyday Life A practical guide

TRY2,049.00

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Description

Using Mindfulness Skills in Everyday Life A practical guide

In the last decade more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations examples and exercises Using Mindfulness Skills in Everyday Life shows clearly how this is done.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-11-10
  • Publisher / Label: Taylor & Francis Ltd
  • Author: Christine Dunkley (Grayrock Ltd. UK)
  • Number of Pages: 124
  • Fruugo ID: 343503334-752599599
  • ISBN: 9781138930841

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  • STANDARD: TRY518.99 - Delivery between Thu 03 September 2026–Wed 23 September 2026

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