The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback

TRY1,249.00
+ TRY716.99 Shipping

The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback

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The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback

The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback

  • Brand: Unbranded
Price: TRY1,249.00
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TRY1,249.00
+ TRY716.99 Shipping

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Description

Stress is a part of lifebut it doesnt have to take over your life. This evidencebased workbook offers readers a powerful tenweek program for stress management drawing on the latest research in acceptance and commitment therapy ACT and mindfulness.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publisher / Label: New Harbinger Public
  • Author: Bjorn Hedensjo
  • Number of Pages: 224
  • Fruugo ID: 40449330-82557654
  • ISBN: 9781684031283

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  • STANDARD: TRY716.99 - Delivery between Wed 19 November 2025–Thu 27 November 2025

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