Description: 【Multifunctional design】: This T bar row platform post is designed to enhance your daily workouts, providing convenience for exercises such as squats, deadlifts, and rows. Its multifunctional nature makes it an essential addition to your fitness routine 【Quality material】: Crafted from quality metal, this landmine base insert is wear resistant and sturdy. It is built to withstand repeated use over time without deforming, ensuring long time durability 【DIY fitness accessory】: Ideal for home gym enthusiasts looking to customize their fitness equipment, this barbell sleeve offers great replacement and usage options for strength training accessories 【Compact and portable size】: With a large end inner diameter of 5.1 cm, outer diameter of 6 cm, length of 24.5 cm; small end size of 18.5 x 5 cm, this strength training equipment features a compact structure that is lightweight and easy to transport 【Wide application range】: Perfectly suited for activities such as bent over rows, T bar rowing, weight lifting, workouts, exercise sessions, and general fitness routines, this barbell T bar row plate post supports a variety of training needs Specification: Material: Metal Size Chart: Large Head Inner Diameter 5.1cm/2.01inch Large Head Outer Diameter 6cm/2.36inch Large Head Length 24.5cm/9.65inch Small Head Size 18.5cmx5cm/7.28inchx1.97inch Package Includes: 1 T Bar Row Platform Post Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.