Secure Training The elastic cantilever design combined with ergonomic handles minimizes joint strain while increasing muscle contraction, delivering safe and effective workouts for users at any fitness level. Adjustable and Inclusive Easily adjusts to fit a wide range of abilities and goals, promoting deep abdominal engagement and refined muscle tone. The setup is designed to accommodate users at any fitness stage and includes Hanging Ab Straps for Core Strength and Abdominal Training with Padded Adjustable Arm Supports for Bodyweight Exercises. Portable and Easy to Carry Folds for compact storage and has a lightweight construction, making it convenient for use at home or in the gym and easy to take on the go. NonSlip Grip Extended gripping section prevents unwanted movement, delivering a reliable friction hold to support accurate and efficient workout performance. Key attributes Function: supports core and bodyweight training with a focus on abdominal engagement and overall strength Compatibility: designed to fit a broad range of users and workouts Size and adjustability: easily adjustable to accommodate different body types and fitness levels Material and construction: lightweight, durable components suitable for regular use Performance: secure grip and stable cantilever design provide safe, effective workouts Use scenarios Home workouts for core development Set up the hanging ab straps for leg raises, knee tucks, and other abdominal focused moves. The padded arm supports help position the arms during bodyweight variations, providing comfort and stability. Gym or studio routines Use the adjustable system to perform a variety of bodyweight exercises that challenge the core and upper body. The ergonomic handles and nonslip grip help maintain form and reduce wrist or elbow strain during sessions. Travel or small space training When space is limited, the folds and lightweight design enable easy storage and quick setup, allowing for effective core and strength work in a compact environment.