1. Increase Strength: Overload is key for building muscle. Powerlifting athletes, fitness enthusiasts, and strength trainers use fractional weight plates to achieve their workout goals. Add them to your dumbbells and kettlebells to progressively increase resistance. 2. Save Money: Instead of purchasing additional dumbbells or kettlebells, micro weight plates allow you to incrementally increase the weight of the equipment you already own. 3. Compact & Easy to Clean: Slimline design ensures the plates do not interfere with your range of motion during exercises. The rubber coating helps protect your equipment from scratches and is easy to wipe clean. Ideal for commercial gyms, home gyms, and garage fitness spaces. 4. Versatile: Designed for flexibility and easy attachment to dumbbells and kettlebells. Can also be added to the grip of a standard barbell for incremental weight adjustments. 5. Compatible with all standard dumbbell and kettlebell sets with a 35mm inner diameter. A practical weight training accessory for men and women. Weight: 0.5kg Inner Diameter: 35mm Color: Black Material: Rubber and Metal Package Contents: 1 x Barbell Plate Note: Light reflection and differences in display screens may cause slight variations in the color of the item shown in pictures compared to the actual product. Measurement may vary by +/- 1-3cm.