Double Loop Design: This pair of pilate straps uses a double loop design with two length options, allowing you to perform arm and leg exercises without adjusting mid workout. Short loops are for hands and long loops are for legs. Compatibility: Equipped with D rings, these double loop pilate straps fit most Pilates beds and equipment, helping you get a secure, reliable fit during your sessions. Versatile Usage: Suitable for both home and gym settings. The D rings enable targeting multiple areas from different angles through Pilates exercises, helping improve flexibility, strength, and agility. Comfortable Grip: The interior is made with a soft material to minimize irritation, so you can exercise for extended periods with greater comfort and freedom of movement. Practical use scenarios: On a Pilates reformer, use the short loops for arm work and the long loops for leg work, enabling you to switch between upper and lower body exercises without changing the strap setup during a routine. At home or in the gym, perform multi angle mobility and resistance training to target core, hips, and shoulders from various positions, enhancing overall flexibility and strength. In circuit or progressive training, combine upper and lower body movements by utilizing both loop lengths to add consistent resistance across sessions.