Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

TRY799.00
+ TRY766.99 Shipping

Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Description

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty face specific worrying scenarios and gradually reduce the compulsion to incessantly seek reassurance.
  • Fruugo ID: 343550014-752646463
  • ISBN: 9781684033706

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  • STANDARD: TRY766.99 - Delivery between Wed 26 November 2025–Tue 16 December 2025

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