Years of hard work, prolonged sitting, and bad posture can apply damaging tension to your vertebrae, causing your spinal discs to squeeze out of place and put pressure on your nerves. This can result in sharp pain in your neck, lower back, and down your leg/s. The Neck & Back Stretcher Refresh is designed to prevent further injuries and correct posture. By lying down on Refresh for just 10 minutes a day, you can progressively solve the root cause of your discomfort. It gently stretches your back and decompresses your vertebrae, allowing bulging or herniated discs to retract and repair. In addition to relieving lower back pain, Refresh also helps in reducing tension headaches and migraines. By stretching your neck with Refresh, you can naturally restore the optimal curvature of your spine and retrain your muscles to maintain a healthy posture. This removes stress from the vital areas of your torso. The newest version of the Refresh neck & back stretcher takes damaging tension off your spinal nerves, leaving you with a healthy, pain-free back and a smile on your face. Forever. Key Features: Multi-level adjustable spine board for herniated disc and sciatica relief Helps in correcting posture and preventing further injuries Gently stretches the back and decompresses the vertebrae Naturally restores the optimal curvature of the spine Retrains muscles to maintain a healthy posture Reduces tension headaches and migraines Provides lower back pain relief Easy to use and suitable for use on the floor, bed, or chair