quality: synergy between elastomer polymers and a waterrepellent compound provides durable performance and ergonomic comfort during muscle recovery exercises Maximum load capacity: antiinscribed construction with a durable elastic core supports intense pressures up to 150 kg while retaining its shape long term Enhanced recovery: continuous rolling mechanism applies graduated pressure on the fascia to unravel muscle fibers in depth, increasing the effectiveness of tissue regeneration after physical exertion Flexible and versatile: suitable as a support for fitness routines, this muscle roller facilitates the preparation of the body before exertion and the release of tension after exercise, integrated into various training programs Materials and durability: constructed from elastomer polymers with a waterrepellent coating for long lasting use under regular training loads Use scenarios Pre workout activation: roll along calves, quads, hamstrings, and hip flexors to prepare muscles and improve range of motion before training Post workout fascia release: target the back, glutes, and IT band to relieve stiffness after running or weightlifting Recovery sessions: perform slow, deliberate rolls to promote tissue regeneration and reduce soreness after intense workouts