Belt for Weightlifting with integrated chain for weightlifting Key benefits Protects the waist and supports the core during lifts, helping reduce lower back strain and improve stability. Elastic design provides a snug, comfortable fit that moves with you during training. Integrated chain adds resistance for progressive intensity during exercises such as weighted pullups and other lifts. Versatile for indoor fitness and home gym use, suitable for a variety of lifting routines. A thoughtful gift for friends or family who enjoy daily sport and training. Product features Function: main belt for weightlifting with an attached chain to enable added resistance during workouts. Performance: designed to support the waist and core for better form and control during pulls, lifts, and other exercises. Design: elastic construction enhances fit, comfort, and flexibility while maintaining stability. Compatibility: suitable for weightlifting and indoor fitness applications that involve chained resistance; compatible with standard training routines that include weighted elements. Usage: ideal for use in home gyms, small studios, or training facilities focused on strength and conditioning. Use scenarios Weighted pullups: wear the belt to attach additional weight via the chain, increasing difficulty and promoting strength gains in the upper back and lats. Progressive resistance during lifts: use the chain to add controlled resistance to squats, deadlifts, or other lifting movements for intensified training sessions. General indoor fitness: incorporate the belt in regular workouts to enhance core engagement and provide waist protection during dynamic movements. Care and maintenance Store in a cool, dry place when not in use. Inspect the belt and chain before each workout for signs of wear; if any components appear damaged.