Full Body Exercise Resistance Band High quality fitness resistance band set includes 11 pieces: 5 resistance bands, 2 soft handles, 2 foot straps, 2 door anchors, and 1 mesh carry bag. The 5 resistance bands are made from natural latex tubing, allowing you to combine different bands to adjust resistance levels based on your workout needs. 5 Color-Coded Resistance Bands The set includes 5 color-coded bands with varying resistance levels for progressive training: black (30 lbs), green (25 lbs), blue (20 lbs), red (15 lbs), and yellow (10 lbs). Combined, the maximum resistance reaches up to 150 lbs. This allows for effective targeting of different muscle groups and customizable strength training. Suitable for All Fitness Levels Whether you're a beginner or advanced, these resistance bands support a wide range of exercises to strengthen and tone muscles. Ideal for working out quads, glutes, arms, abs, legs, and more. Easily integrate into your fitness routine to enhance muscle engagement and improve overall strength. Your Personal Home Gym These bands are perfect for a variety of workouts including yoga, Pilates, strength training, and mobility exercises. The complete set offers versatility and portability, making it easy to maintain your fitness routine at home, in the gym, or while traveling. High Quality Eco-Friendly Latex Made from safe, non-toxic, and eco-friendly latex, the bands are durable, flexible, and resistant to snapping. The smooth surface is easy to clean and maintain. The included mesh carry bag allows for convenient storage and portability, keeping all components organized and ready to use.