Made of high-quality and environmentally friendly natural latex, this product is extremely durable. Each tube is double-layered and carefully constructed for safety and performance. The set includes 11 pieces: 5 resistance bands of different levels, 2 anti-slip foam handles, 2 foot straps, 1 door anchor, and 1 transport bag. These resistance bands can be used as an alternative to traditional fitness equipment such as dumbbells, enabling full-body workouts through resistance training. Improve strength, mobility, and flexibility. Suitable for training all major muscle groups including hips, abdomen, chest, shoulders, back, triceps, biceps, and thighs. Ideal for rehabilitation, physiotherapy, fitness, body workouts, and muscle training. Achieve your fitness goals anywhere. Designed for use by men and women of all fitness levels. Exercises can be made more effective and challenging. Train anytime, anywhere. Suitable for beginners to advanced users. Includes loops and handles that enhance functionality compared to standard bands. Additional accessories enable versatile workout options.Specifications: Yellow band light resistance, ideal for endurance training Blue band medium resistance, suitable for beginners and intermediate users focusing on endurance and light strength training Green band heavy resistance, recommended for advanced users Black band maximum resistance, designed for experienced athletes focusing on strength training 5 resistance levels: Yellow 15 lbs (6.8 kg) Red 20 lbs (9.1 kg) Blue 25 lbs (11.3 kg) Green 30 lbs (13.6 kg) Black 35 lbs (15.9 kg) Natural latex provides excellent elasticity and durability, offering a longer service life. Steel metal buckle allows easy adjustment of resistance levels. Foam handles comfortable, non-slip, and easy to clean. Foot loops made of strong nylon with Velcro closure. Door anchor features TPR and foam coating to protect door frames. Package includes: 5 x resistance tubes 2 x handles 2 x ankle straps 1 x door anchor 1 x transport bag