Detachable Resistance Bands Bar 42 Inches Chest Weighted Workout Bar Stick Max Load 800Lb For Gym, Fitness, Home                [Metal Bar for Resistance Bands (NOT INCLUDED)]- Replicate gym and barbell exercises at home with resistance bands (not included): bicep curls, tricep curls, standing chest presses, presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more.     [Durable and Comfortable]- 38inch Bar is made of quality steel internal core for strength & durability (max load 800 lbs resistance). Outer body of the bar has covered heavy duty comfortable foam rubber, prevent slipping and calloused hands.     [Multiple Usage Scenarios]- You can use it at home, hotel room, office, in the gym, even outdoors.     [Full Body Workout]- The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body workout. Any band with a clip will fit.          size:Length about 106cm     Material:steel     colour:Black          Package Contents:     1 x Workout Bar Stick          Only the above package content, other products are not included.     Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.