Mix pancake buttermilk & waffle mission is to bring you whole grain foods for every meal of the day, and that starts with breakfast. With my buttermilk pancake & waffle mix, it is easy to make a wholesome hot breakfast. Made with stone ground whole grain wheat flour, buttermilk and cane sugar, these are pancakes you will feel good about eating.Ingredients:Supplement Facts Serving Size: 1/4 cup (40 g) Amount Per Serving %Daily Value* Calories 140 Total 1 g 1% Saturated 0 g 0% Trans 0 g Cholesterol 5 mg 2% Sodium 320 mg 14% Total Carbohydrate 27 g 10% Dietary Fiber 5 g 18% Total Sugars 4 g Includes 1 g Added Sugars 2% Protein 7 g Vitamin D 0 mcg 0% Calcium 98 mg 8% Iron 1 mg 6% Potassium 183 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Organic whole wheat flour, buttermilk powder (milk), vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.