DURABLE WITH ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS for ultimate durability and security with a load capacity up to 1,760 lb. The smooth rings provide a comfortable grip and help prevent slippage during use. ADJUSTABLE FOR DIFFERENT NEEDS - The two gymnastics rings are secured by premium polycarbonate nylon straps with adjustable buckles, allowing extension up to 15 ft. The buckle design includes secure teeth for enhanced stability and safety, accommodating various user heights and training spaces. EASY TO INSTALL - Designed for simple setup, the rings can be installed in minutes. Simply hang the straps over a sturdy beam or bar, thread the sling through the buckle, adjust to the desired length, and begin training. IMPROVE YOUR FITNESS - Ideal for full-body workouts, these rings support a variety of exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. Training with rings helps build strength, improve flexibility, and enhance overall physical performance. PORTABLE FOR EXERCISE ON THE GO - Suitable for CrossFit, strength training, and functional fitness for men, women, and children. Lightweight and easy to carry, use them at home, in the gym, at the park, or while traveling.