8020 Running - Matt Fitzgerald

TRY574.00
+ TRY1,038.99 Shipping

8020 Running - Matt Fitzgerald

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8020 Running - Matt Fitzgerald

TRY574.00

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+ TRY1,038.99 Shipping

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Product details

Product details

8020 Running - Matt Fitzgerald

Train Easier To Run Faster This Revolutionary Training Method Has Been Embraced By Elite Runnersmdash;with Extraordinary Resultsmdash;and Now You Can Do It, Too. Respected Running And Fitness Expert Matt Fitzgerald Explains How The 8020 Running Programmdash;in Which You Do 80 Percent Of Runs At A Lower Intensity And Just 20 Percent At A Higher Intensitymdash;is The Best Change Runners Of All Abilities Can Make To Improve Their Performance. With A Thorough Examination Of The Science And Research Behind This Training Method, 8020 Running Is A Hands-on Guide For Runners Of All Levels With Training Programs For 5k, 10k, Half-marathon, And Marathon Distances.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2015-11-26
  • Publisher / Label: Penguin Books Ltd
  • Author: Matt Fitzgerald
  • Number of Pages: 272
  • Fruugo ID: 39872209-81812549
  • ISBN: 9780451470881
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  • STANDARD: TRY1,038.99 - Delivery between Thu 05 November 2026–Thu 12 November 2026

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