Key benefits Adjustable hydraulic resistance from 10 to 200 kg with onebutton continuous control. Settings range from 2 to 20 levels to suit beginners through athletes. Stable tail lock and compact foldable design. Folded width is 16 cm for easy storage; unfolds to 55 cm for a fullrange upperbody workout. Professional upper body trainer. Simultaneously targets chest, arms, biceps and shoulders for efficient workouts at home. Durable construction. ABS frame with TPRcoated handles and a hydraulic cylinder with baked paint finish. Built for intense daily use. Weight: 2.35 kg. Specifications and features Resistance: 10–200 kg range; onebutton continuous control; 2–20 levels. Folded dimensions: 16 cm width for storage. Unfolded length for fullrange workouts: 55 cm. Material: ABS frame; TPRcoated handles; hydraulic cylinder with baked paint finish. Weight: 2.35 kg. Use scenarios Home upperbody routine: Use the device to work chest, arms, biceps and shoulders in a single session, adjusting resistance as you progress from light to heavier loads. Spaceefficient home gym: When not in use, fold the unit to a compact width of 16 cm and store in a closet or under a bed; quickly unfold to 55 cm for your next workout. Gentle to advanced training in small spaces: Suitable for beginners starting with low levels and progressing to higher levels for more intense sessions, making it a versatile addition to a home gym setup.